It's Time to Free your Mind, Not Just Your Movement

LET'S DIG DEEPER. WE WANT YOU TO FEEL SUCCESFUL, SUPPORTED, SEEN, AND HEARD!

 
 

There is so much outer chaos in the world right now, and we want to support your inner world as well. We, as humans, cannot serve from empty cups so we put extreme focus on constantly filling up our own cups. Check out the following links & programs that were created to support us all!

“YOU ARE NEVER ALONE.
YOU ARE ALWAYS NEEDED.
YOUR BEING IS IMPORTANT”

-Brenda Natalia

how we can support you here:

  • "Mindful Months" A Conscious Journal

    Tap into your greatest potential with this journal by your side

    No dates written in. Use WHENEVER.

    Start journaling

  • ACCOUNTABILITY COACHING

    A 6 week accountability coaching and mentorship program for those who are ready to achieve new habits and goals.

    i'm ready!

  • Mindful Meditations, Activations, & Oracle Card Readings

    Tap into your subconscious mind and the messages the universe has to offer

    Learn more

  • My Podcast

    A podcast to help you connect back to your highest self, authentic confidence, and true success through exploration of real life situations and how to become more mindful through them.

    LISTEN NOW

  • LUKE P. (6 week coaching)

    This road to becoming more mindful is so attractive but the truth is that it is really f****** hard. This program, even at this level, helped ease me into mediation and observing my energy and actions. I still have a long ways to go but this was the most important step to becoming better. Thankful for Lauren connecting us!

  • SARA O. (Mindful Months Journal)

    “Getting to look at a different affirmation every week is my favorite part. It is so easy to stay mindful about each month’s theme and incorporate it deeper into my life. This isn’t just about journaling consistently- it’s about looking at your journal daily and remembering what your goals are and being better!

  • Carleigh O (6 week coaching)

    This program helped me build some positive habits I’d been working on building for awhile! Brenda leads this program with kindness, encouragement, and with no judgment. I really loved the energy readings and personalized meditations, and felt so supported in my efforts to drink more water, move more throughout the day, and just take a little extra time to take care of myself. The program is personalized for you and you have an excellent support system in Brenda! Highly reccomended and I’ll probably be doing this again down the line!

  • Enrique M (Mindful Months- Journal)

    Doing this journal with my fiancee has helped use learn more about one another and ourselves. I thought we knew almost everything after 7 years. I was wrong, lol, in the best way.”

  • BRIANNA R. (6 week coaching)

    I got my splits in 8 weeks thanks to your program and my dedication. My body feels the best it has ever felt because of how limber and loose it is now. People will never understand the importance of stretching until they do it consistently. So happy to have found you on Facebook. You are truly inspiring every step of the way. Thank you so much Brenda!

  • Shelby W (Mindful Months: Podcast)

    The perfect start and person to journey with to becoming more mindful. Brenda’s words are intuitive and insightful. For those starting their practice/journey you will be in good hands and for those expanding theirs, expect excellent personal conversations, growth and heartfelt good energy streaming through your headphones. Excited for this thought provoking journey to come!

  • Lauren P (Mindful Months: Journal)

    I am finding it so much easier to be present with my goals daily because of this journal.

let’s grow together! Connect with us today