21 day meditative movement program

Take control of your energy

21-day video series perfect for those who:

  • are on a journey of consistent self-discovery

  • crave deeper control of their energy & emotions

  • are excited to try a simple, mindful & fun way of connecting their body, mind, and spirit

  • Want new doors to open for them

  • Seek massive alignment


What are these classes like?

  • They are magic for your body, mind, and spirit

  • Each class varies in style and changes based on the theme of the day

  • We work a theme & build upon it for 3 days & then switch. we explore 7 different themes in total

  • Each video ranges from 5 min-25 minutes

  • Each music playlist is hand-picked to match the theme

  • You will have access to simple journal prompts for those who want to dive deeper into the themes

  • The movement varies from mindful stretching, chakra movement balancing, strengthening, & free flowing dance

  • These videos are an embodiment of my dance training, my healing journey, and my silly yet peaceful vibes. I'm honored to share this space with you. Thank you forever and always.

Why I created this:

  • movement & dance saves my soul whenever my world feels like it is crashing down

  • creating a consistent mindfulness, meditation, and affirmation practice has opened doors I didn't even know existed & So I mixed my separate practices together to bring out my maximum healing and growth. and now! i recorded & fine-tuned it so that you could heal & grow right alongside me.

    These videos are an embodiment of my dance training, my healing journey, and my silly yet peaceful vibes. I'm honored to share this space with you. Thank you forever and always.

3 payment options. Pay what feels good for your energy right now :)