21 day meditative movement program
Take control of your energy
21-day video series perfect for those who:
are on a journey of consistent self-discovery
crave deeper control of their energy & emotions
are excited to try a simple, mindful & fun way of connecting their body, mind, and spirit
Want new doors to open for them
Seek massive alignment
What are these classes like?
They are magic for your body, mind, and spirit
Each class varies in style and changes based on the theme of the day
We work a theme & build upon it for 3 days & then switch. we explore 7 different themes in total
Each video ranges from 5 min-25 minutes
Each music playlist is hand-picked to match the theme
You will have access to simple journal prompts for those who want to dive deeper into the themes
The movement varies from mindful stretching, chakra movement balancing, strengthening, & free flowing dance
These videos are an embodiment of my dance training, my healing journey, and my silly yet peaceful vibes. I'm honored to share this space with you. Thank you forever and always.
Why I created this:
movement & dance saves my soul whenever my world feels like it is crashing down
creating a consistent mindfulness, meditation, and affirmation practice has opened doors I didn't even know existed & So I mixed my separate practices together to bring out my maximum healing and growth. and now! i recorded & fine-tuned it so that you could heal & grow right alongside me.
These videos are an embodiment of my dance training, my healing journey, and my silly yet peaceful vibes. I'm honored to share this space with you. Thank you forever and always.
3 payment options. Pay what feels good for your energy right now :)